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tve-dynamic-link-href | thrive-shortcode-content | p | p 1 | Column 1 | origin_pattern | origin_url | createdAt | updatedAt | pingedAt |
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https://wodprep.com/wod/antidote/#comments | WALL BALLS | For Time: | 40 Wall Balls 30 Suitcase Dumbbell Lunge Steps 20 Pull-Ups 30 DB Box Step Overs, ... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/apollos-chariot/#comments | WALL BALLS | For Time: 30-25-20-15-10 Calorie Row 10-15-20-25-30 Wall Ball | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | ||
https://wodprep.com/wod/apple-pie/#comments | HANDSTAND PUSH-UPS | 4 Rounds for Time | 15 Hang Snatches 12 Box Jump-Overs 9 Strict Handstand Push-ups | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/asteroid-belt/#comments | WALL BALLS | 18 min EMOM | Min 1: 10 Wall Balls Min 2: 12/10 Cal Row Min 3: 10 Push-Ups | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/basic-beauty/#comments | CLEAN & JERK | Every 2:00 x6 Sets | 3 Position Power Clean, for weight | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/beach-day/#comments | BENCH PRESS | 3 Rounds for Time: | 500m Row 15 Russian Kettlebell Swings 12 Dumbbell Bench Press 9 Devils Press | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/big-bertha/#comments | DOUBLE UNDERS | For time: | 60 Calorie Row 50 Double unders 40 Calorie Row 75 Double unders 30 Calorie Row 10... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/big-red-spot/#comments | TOES TO BAR | 20 Min AMRAP: | 10 Deadlifts 7 Toes-to-Bar 200m run | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/build-up/#comments | CHEST TO BAR | 6 Rounds for Time | 250m Row 9 Wall Balls 6 Chest-to-Bar Pull-Ups or Chin over the Bar Pull-Ups 3 Wal... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/canadian-goose/#comments | CLEAN & JERK | 2 Rounds for Time: | 30 Bike Calories 30 situps 15 power cleans 400m run –rest 3:00– | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/candy-canes/#comments | DEADLIFTS | 15 min AMRAP | 10 Deadlifts, 225/185 lbs 15 Box Step-Overs (24/20”) 20 AbMat Sit-Ups | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/candy-corn/#comments | TOES TO BAR | 12 Min AMRAP: | 10 DB Hang Clean & Jerks (5 per arm) 12 Toes-to-Bar 15 Wall Balls | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/caraxes/#comments | HANDSTAND PUSH-UPS | 3 Rounds for Time: | 21 Dual Dumbbell Deadlifts 15 GHD Situps 12 Strict Handstand Push-Ups 9 Dual Dumb... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/carousel/#comments | TOES TO BAR | 15 min EMOM | Min 1: 11/8 Calorie Row Min 2: 15 Russian Kettlebell Swings Min 3: 10 Toes-to-Bar... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/casino-buffet/#comments | BOX JUMPS | For Time: | 80/60 Calorie Row 40 Box Jump Overs 30 Hang Power Snatches 40 Reverse Lunges, bod... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/catch-up/#comments | For Time: | 30 Clean & Jerks | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | ||
https://wodprep.com/wod/chaos-emeralds/#comments | SHUTTLE RUNS | Complete the following in :30 on/:30 off intervals until all reps are completed: | 40 Wall Ball Shots 20 Hang Power Cleans 10 Shuttle Runs | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/cherry-top/#comments | GHD | For Time (Partition Any Way): | 800m Run + 3 rounds: 15 Kettlebell Swings (53/35 lb) 15 Box Jumps (24/20 in) 15 S... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/conjuring/#comments | SNATCH | 21-15-9 | Hang Snatch Burpee over the bar | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/cookie-chunks/#comments | WALL BALLS | Every 6:00 x 3 sets | 400m Row 30 Wall Balls (20/14 lb) 20 Pull-Ups | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/divisability-rules/#comments | TOES TO BAR | 11 Min AMRAP: | 44 double unders 33 wall balls 22 toes to bar 11 power snatches | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/doomsday/#comments | CLEAN & JERK | For Time: | 200m Farmer’s Carry 35 Hand Release Push-Ups 20 Box Jump Overs 15 Power Cleans | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/double-knot/#comments | DOUBLE UNDERS | EMOM 10: | Min 1: 3 Front Squats, building each set toward a heavy triple Min 2: 50 Double u... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/dracarys/#comments | BAR MUSCLE UPS | For Time: | Buy in: 6 Rope Climbs | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/dragon-dance/#comments | BURPEES | 2:00 AMRAP 10 American Kettlebell Swings 10 Kettlebell Goblet Squats Max Burpees ... | –rest 1:00– | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/dry-paint/#comments | WALL BALLS | 15 minute AMRAP | 5.10.15…. Calorie Bike 10.20.30…. Wall Ball | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/equilibrium/#comments | CONDITIONING | 15 min AMRAP | 20 Calorie Row 15 Box Jump-Overs (24″/20″) 10 Single Arm Man Makers 200m Run betw... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/fiddlesticks/#comments | STRICT PULL-UP | Every 3:00x 5 Sets | 5 Strict Pull ups 8 Clean and Jerks 5 Strict Pull ups | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/flashing-lights/#comments | TOES TO BAR | 20 Min AMRAP | 500m Row 15 Toes-to-Bar 20 Push Press 30 Wall balls | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/flow-switch/#comments | CLEAN & JERK | 6 Min AMRAP: | 8 Hang Clean and Jerks, 115/75lbs 8 Lateral Burpee Box Jump Overs 24/20 Row Calor... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/friday-night-lights/#comments | RING MUSCLE UPS | AMRAP 12 | 200m run 7 box jump overs 5 burpees 3 Ring Muscle ups | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/garden-shed/#comments | WALL BALLS | 4 Rounds for Time: | 400m Run 16 Power Snatches 20 Wall Balls | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/giga-drain/#comments | KETTLEBELLS | 3 Rounds for Time: | 20 Calorie Row 15 Box Jump Overs 20 Kettlebell Snatches 15 Toes to Bar –rest 1:00... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/ginger-snap/#comments | PULL-UP | For Time: | 3 Rounds: 10 Pull-Ups 15 Wall Balls, 20/14lbs 20 alt. Dumbbell Hang Power Snatche... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/grand-slam/#comments | CLEAN & JERK | Biking DT: | 40 Calorie Bike 1 Rounds of DT 30 Calorie Bike 1 Round of DT 20 Calorie Bike 1 Ro... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/half-moon/#comments | TOES TO BAR | 5 rounds for time: | 7 Toes to Bar 15 Dual Dumbbell Push Press 7 Toes to Bar 15 Dual Dumbbell Deadlift... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/halloween-helen/#comments | BENCHMARK WORKOUTS | “Helen” | 3 Rounds for Time: | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/hat-trick/#comments | HANDSTAND PUSH-UPS | EMOM 15 | Min 1- :30 Strict Handstand push ups Min 2- 50ft BW walking lunge Min 3- 15/12 Ca... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/hieroglyphs/#comments | WALL WALKS | 6 min AMRAP: | 1.2.3.4.5… Devil’s Press 2.4.6.8… Weighted Box Step Overs 1.2.3.4.5… Wall Walks | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/hydra/#comments | THRUSTERS | 14/11 Calorie Bike 7 Thrusters 7 Lateral Burpees over the Bar 7 Thrusters 14/11 C... | X3 sets | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/hyper-beam/#comments | THRUSTERS | 4 Rounds for Time: | 12 Box Step-Ups 10 Dual Dumbbell Thrusters 8 Burpees | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/ice-fire/#comments | OVERHEAD PRESS | 15 Minute AMRAP: | 12 Push Press 10 Chest to Bar Pull-Ups 8 Box Jump Step Downs 15/12 Calorie Bike | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/ichabod-crane/#comments | THRUSTERS | For Time: | 15/20 Calorie Bike 40 Thrusters 15/20 Calorie Bike | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/icicles/#comments | THRUSTERS | 3 Rounds for Time: | 400m Run 20 Dual Dumbbell Thrusters 15 Hand Release Push-ups | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/intimidator/#comments | CONDITIONING | 5:00 AMRAP | 2.4.6.8… Devil’s Press 3.6.9.12… Box Jump Overs 4.8.12.16… Calorie bike | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/iron-clad/#comments | BENCH PRESS | 5 Rounds for Time: | 6 Chest to Bar Pullups 7 Bench Press | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/jack-o-lantern/#comments | WALL BALLS | 3/3/4 Interval (rest 1:00) | In 3:00 | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/jackpot/#comments | PULL-UP | 3 Rounds For time: | 12 Front Squats 15 Pull-ups 400m Run | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/jump/#comments | DOUBLE UNDERS | 4 Rounds: | 30 Double unders 15 Calorie Bike 15 Thrusters 30 Double unders –rest 1:00– | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/king-neptune/#comments | DOUBLE UNDERS | 12-Minute AMRAP: | 5 Burpee Pull-Ups 10 Dumbbell Front Squats 25 Double Unders | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/kingslayer/#comments | CONDITIONING | Every 3:00 for 5 Rounds: | 200m Run 15 Kettlebell Swings 12 Goblet Squats | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/lands-between/#comments | THRUSTERS | For time | 9-7-5 Thruster @ 185/125 lbs Burpee Box Jump Get overs, 40/36” | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/lava-flow/#comments | BUTTERFLY PULL-UPS | 20-Minute AMRAP: | 400m Run 15 Chest to Bar Pull-ups 15 Dumbbell Snatches 15 Burpees over Dumbbell | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/lemon-zest/#comments | BURPEES | 2:00 AMRAP 10 American Kettlebell Swings 10 Kettlebell Goblet Squats Max Burpees ... | –rest 1:00– | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/martian/#comments | SNATCH | 8 Rounds for Time: | 4 Power Snatches 8 Bar-Facing Burpees 12/10 Calorie Row | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/mash/#comments | CLEAN & JERK | For time: | 20 Calorie Row 15 Burpee Box Jump Overs (30/24″) 10 Power Cleans (6:00 time cap) ... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/matador/#comments | CONDITIONING | Every 3:30 x 3 sets | 2 rounds: | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/max/#comments | SHUTTLE RUNS | 18 Min EMOM: | Min 1: 2 Shuttle runs + Max Dual DB Hang Power Cleans | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/milk-cookies/#comments | ROWING | 3 Rounds for Time: | 20 alternating Dumbbell Power Snatch 20 Box Jump Overs 20 Calorie Row | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/morning-snack/#comments | DEADLIFTS | AMRAP 13:00 | 6 deadlifts 12 box jump-overs 15-18 Calorie Bike | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/mulberry-bush/#comments | CONDITIONING | Every 4:00 x 4 sets: | 200m Run 10 Dumbbell Push Press 8 Box Jump-Overs (24″/20″) 6 Dual Hang Snatch | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/mushroom-kingdom/#comments | HANDSTAND PUSH-UPS | 3 Rounds for Time: | 15 Wall Facing Handstand Push-ups 15 Dual Dumbbell Shoulder to Overhead 15 Calori... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/offsides/#comments | BAR MUSCLE UPS | 15 min AMRAP | 200m run 10 Thrusters @ 95/65lbs 3 Bar Muscle Ups *increase the BMU by 2 reps eac... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/overheat/#comments | THRUSTERS | 5 Rounds for Time: | 12 DB Front Rack Reverse Lunge Steps 10 Dual Dumbbell Thrusters 8 Lateral Burpees... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/pandora-box/#comments | CLEAN & JERK | 13-Min AMRAP: | 1-2-3-4… Clean & Jerks 1-2-3-4… Toes-to-Bar | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/ping-pong/#comments | DEADLIFTS | 15 Min AMRAP: | 10 Deadlifts 15 Pull-Ups 20 Box Jumps | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/pinwheel/#comments | THRUSTERS | 16 Minute AMRAP: | 15 Thrusters 12 Box Jump Overs 9 Toes-to-Bar 400m Run | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/pressure-cooker/#comments | BURPEES | Every 3:00 for 4 Rounds: | 15/12 Calorie Bike 12 V-ups 9 Burpees | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/promised-prince/#comments | WALL WALKS | 20 min EMOM: ( :30 ON / :30 OFF) | Min 1- Shuttle runs Min 2- Shoulder to overhead Min 3- Burpees Min 4- Wall Walks | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/pumpkin-patch/#comments | SNATCH | 21-15-9 GHD Situps Hang Power Snatch, 115/75lbs | –50 Double unders after each round– | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/pumpkin-spice/#comments | GHD | 4 Rounds for Time: | 8 Deadlifts 16 GHD Situps 400m run | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/quick-attack/#comments | PULL-UP | 20-Minute EMOM: | Minute 1: :45 Bike Calories Minute 2: 1 Round of Cindy Minute 3: :30 Dual Dumbbel... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/quick-burst/#comments | SNATCH | 8 Rounds for Time: | 4 Power Snatches, 135/95lbs 8 Bar-Facing Burpees 12/10 Calorie Row | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/rack-up/#comments | CLEAN & JERK | 12 min AMRAP 2 Clean and Jerks 4 Chest to Bar Pull-Ups 8 Burpee over the bar | NOTE: | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/reduction/#comments | STRICT PULL-UP | Every 3:00 x 4 sets | 16/12 Calorie Bike 10 Dumbbell Front Squat 4 Strict pull-ups | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/reverse-card/#comments | OVERHEAD SQUATS | For Time: 21-15-9 | Overhead Squats Calorie Row | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/rocky-road/#comments | HANDSTAND PUSH-UPS | 21-15-9: Deadlifts Toes-to-Bar Kipping Handstand Push ups | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | ||
https://wodprep.com/wod/rolling-stone/#comments | CONDITIONING | 12 Min AMRAP: | 1000m Run + AMRAP with Time Remaining: All on 1 arm: 8 DB Hang Snatch 6 Goblet Sq... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/royal-flush/#comments | CONDITIONING | 12 min EMOM: | Minute 1: 12 Dual Dumbbell Power Cleans Minute 2: 20 AbMat Sit-ups Minute 3: 15 B... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/skull-island/#comments | KETTLEBELLS | 12 Min AMRAP: | 200m Run 15 American Kettlebell Swings 15 Kettlebell Goblet Squats 15 Hollow Rock... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/slugfest/#comments | TOES TO BAR | 15 min AMRAP: | 20 Toes to Bar 20 Calorie Echo Bike 20 Burpee Box Jump Overs 20 Calorie Row | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/snake-eyes/#comments | BURPEES | 2:00 AMRAP | 5 Deadlifts 15/12 Calorie Bike Max Burpees over the bar | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/solar-beam/#comments | BURPEES | In 2:00: | 2 rounds: 6 Dual Dumbbell Push Press 7 Dual Dumbbbell Front Squat 8 Burpees over ... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/spice/#comments | TOES TO BAR | For Time: | 50 Wall Balls 40 Alternating Dumbbell Snatches 30 Toes-to-Bar 20 Dual Dumbbell Fr... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/stargazing/#comments | CLEAN & JERK | 4 Rounds | :40 on/:20 off | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/sundae/#comments | BOX JUMPS | 20-Minute EMOM: | Min 1- 12 Dual Dumbbell Hang Power Cleans Min 2- 15 Box Jump Overs (24/20 in) Min... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/super-mario/#comments | DEADLIFTS | Every 3:00 x 4 | 10 Deadlifts 18/15 Calorie Row 20 Alt. Jumping Lunges, Bodyweight | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/telekinesis/#comments | DEADLIFTS | AMRAP 13:00 | 6 deadlifts 12 box jump-overs 15-18 Calorie Bike | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/tenant/#comments | BURPEES | In 2:30: | 15/12 Calorie Bike 12 Dumbbell Thrusters Max Burpee Box Jump Overs | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/terraform/#comments | GHD | 12 min AMRAP: | 200m run with med ball 40 wallballs 20 GHD Situps 10 Power Cleans | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/top-bins/#comments | DEADLIFTS | AMRAP 12:00 | 10 Deadlifts, 185/155lbs 15 Toes-to-Bar 20 Wall Balls, 20/14lbs | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/track-meet/#comments | PULL-UP | Every 6:00 x4 | 12 Pull ups 400m run 20 Thrusters 15AbMat Situps | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/triple-bogey/#comments | DOUBLE UNDERS | Every 3:00 x 5 rounds | 50 double unders 10 dual Dumbbell Shoulder to Overhead 8 burpees over the DBs 6 D... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/triplet-redux/#comments | SHUTTLE RUNS | 5 rounds for time | 4 shuttle runs 12 toes to bar 8 alternating dumbbell snatch | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/tutorial/#comments | DOUBLE UNDERS | EMOM 16 | Minute 1: 12-15 Dumbbell Thrusters Minute 2: 40 Double-Unders Minute 3: 10 Burpee... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/under-mistletoe/#comments | CLEAN & JERK | 3 Rounds for time: | 6 Power Cleans 12 Bar Facing Burpees 500/400m row | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/venture-time/#comments | STRICT PULL-UP | 14 min AMRAP: | 3 Strict Pull-Ups 6 Push-Ups 9 Wall Balls (20/14 lb) | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/vision-blur/#comments | GHD | For Time: | 20-15-10 Chest to Bar Pull ups Hang Power Clean GHD Situps | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/wait-more/#comments | DOUBLE UNDERS | 16-Minute EMOM: | Minute 1: 50-60 Double unders Minute 2: 12/10 Calorie Bike Minute 3: 15 Push-Ups ... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | |
https://wodprep.com/wod/witches-brew/#comments | CONDITIONING | 20 Min EMOM: | Minute 1: 8-10 DB Box Step-Overs Minute 2: 40-Second Plank Hold Minute 3: 12-15 C... | https://wodprep.com/wod/ | https://wodprep.com/wod/ | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC | 2024-11-24 16:12:28 UTC |
Sample code snippets to quickly import data set into your application
For more information on how to automatically trigger an import please reference our WebHook API guide
Integrating with Java
import java.io.BufferedReader; import java.io.InputStreamReader; import java.net.URL; import java.net.URLConnection; import java.util.Arrays; public class HelloWorld { public static void main(String[] args) { try { URL urlCSV = new URL( "https://cache.getdata.io/n134047_839aa97f7318f7dd6783e5b4ee73ef5beses/latest_all.csv" ); URLConnection urlConn = urlCSV.openConnection(); InputStreamReader inputCSV = new InputStreamReader( ((URLConnection) urlConn).getInputStream() ); BufferedReader br = new BufferedReader(inputCSV); String line; String[] fields; while ((line = br.readLine()) != null) { // Each row fields = line.split(","); System.out.println(Arrays.toString(fields)); } // clean up buffered reader br.close(); } catch (Exception e) { System.out.println(e.getMessage()); } } }
Integrating with NodeJs
const csv = require('csv-parser'); const https = require('https'); const fs = require('fs'); const file = fs.createWriteStream("temp_download.csv"); const request = https.get( "https://cache.getdata.io/n134047_839aa97f7318f7dd6783e5b4ee73ef5beses/latest_all.csv", function(response) { response.pipe(file); } ); file.on('finish', function() { file.close(); fs.createReadStream('temp_download.csv').pipe(csv()).on('data', (row) => { // Each row console.log(row); }).on('end', () => { console.log('CSV file successfully processed'); }); });
Integrating with PHP
$data = file_get_contents("https://cache.getdata.io/n134047_839aa97f7318f7dd6783e5b4ee73ef5beses/latest_all.csv"); $rows = explode("\n",$data); $s = array(); foreach($rows as $row) { # Each row var_dump( $row); }
Integrating with Python
import csv import urllib2 url = 'https://cache.getdata.io/n134047_839aa97f7318f7dd6783e5b4ee73ef5beses/latest_all.csv' response = urllib2.urlopen(url) cr = csv.reader(response) for row in cr: # Each row print row
Integrating with Ruby
require 'open-uri' require 'tempfile' require 'csv' temp_file = Tempfile.new( "getdata", :encoding => 'ascii-8bit') temp_file << open("https://cache.getdata.io/n134047_839aa97f7318f7dd6783e5b4ee73ef5beses/latest_all.csv").read temp_file.rewind CSV.foreach( open(uri), :headers => :first_row ).each do |row| # Each row puts row end
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created on 2024-11-24