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tve-dynamic-link-hrefthrive-shortcode-contentpp 1Column 1origin_patternorigin_urlcreatedAtupdatedAtpingedAt
https://wodprep.com/wod/antidote/#commentsWALL BALLSFor Time:40 Wall Balls 30 Suitcase Dumbbell Lunge Steps 20 Pull-Ups 30 DB Box Step Overs, ...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/apollos-chariot/#commentsWALL BALLSFor Time: 30-25-20-15-10 Calorie Row 10-15-20-25-30 Wall Ballhttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/apple-pie/#commentsHANDSTAND PUSH-UPS4 Rounds for Time15 Hang Snatches 12 Box Jump-Overs 9 Strict Handstand Push-upshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/asteroid-belt/#commentsWALL BALLS18 min EMOMMin 1: 10 Wall Balls Min 2: 12/10 Cal Row Min 3: 10 Push-Upshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/basic-beauty/#commentsCLEAN & JERKEvery 2:00 x6 Sets3 Position Power Clean, for weighthttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/beach-day/#commentsBENCH PRESS3 Rounds for Time:500m Row 15 Russian Kettlebell Swings 12 Dumbbell Bench Press 9 Devils Presshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/big-bertha/#commentsDOUBLE UNDERSFor time:60 Calorie Row 50 Double unders 40 Calorie Row 75 Double unders 30 Calorie Row 10...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/big-red-spot/#commentsTOES TO BAR20 Min AMRAP:10 Deadlifts 7 Toes-to-Bar 200m runhttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/build-up/#commentsCHEST TO BAR6 Rounds for Time250m Row 9 Wall Balls 6 Chest-to-Bar Pull-Ups or Chin over the Bar Pull-Ups 3 Wal...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/canadian-goose/#commentsCLEAN & JERK2 Rounds for Time:30 Bike Calories 30 situps 15 power cleans 400m run –rest 3:00–https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/candy-canes/#commentsDEADLIFTS15 min AMRAP10 Deadlifts, 225/185 lbs 15 Box Step-Overs (24/20”) 20 AbMat Sit-Upshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/candy-corn/#commentsTOES TO BAR12 Min AMRAP:10 DB Hang Clean & Jerks (5 per arm) 12 Toes-to-Bar 15 Wall Ballshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/caraxes/#commentsHANDSTAND PUSH-UPS3 Rounds for Time:21 Dual Dumbbell Deadlifts 15 GHD Situps 12 Strict Handstand Push-Ups 9 Dual Dumb...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/carousel/#commentsTOES TO BAR15 min EMOMMin 1: 11/8 Calorie Row Min 2: 15 Russian Kettlebell Swings Min 3: 10 Toes-to-Bar...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/casino-buffet/#commentsBOX JUMPSFor Time:80/60 Calorie Row 40 Box Jump Overs 30 Hang Power Snatches 40 Reverse Lunges, bod...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/catch-up/#commentsFor Time:30 Clean & Jerkshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/chaos-emeralds/#commentsSHUTTLE RUNSComplete the following in :30 on/:30 off intervals until all reps are completed:40 Wall Ball Shots 20 Hang Power Cleans 10 Shuttle Runshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/cherry-top/#commentsGHDFor Time (Partition Any Way):800m Run + 3 rounds: 15 Kettlebell Swings (53/35 lb) 15 Box Jumps (24/20 in) 15 S...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/conjuring/#commentsSNATCH21-15-9Hang Snatch Burpee over the barhttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/cookie-chunks/#commentsWALL BALLSEvery 6:00 x 3 sets400m Row 30 Wall Balls (20/14 lb) 20 Pull-Upshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/divisability-rules/#commentsTOES TO BAR11 Min AMRAP:44 double unders 33 wall balls 22 toes to bar 11 power snatcheshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/doomsday/#commentsCLEAN & JERKFor Time:200m Farmer’s Carry 35 Hand Release Push-Ups 20 Box Jump Overs 15 Power Cleanshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/double-knot/#commentsDOUBLE UNDERSEMOM 10:Min 1: 3 Front Squats, building each set toward a heavy triple Min 2: 50 Double u...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/dracarys/#commentsBAR MUSCLE UPSFor Time:Buy in: 6 Rope Climbshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/dragon-dance/#commentsBURPEES2:00 AMRAP 10 American Kettlebell Swings 10 Kettlebell Goblet Squats Max Burpees ...–rest 1:00–https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/dry-paint/#commentsWALL BALLS15 minute AMRAP5.10.15…. Calorie Bike 10.20.30…. Wall Ballhttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/equilibrium/#commentsCONDITIONING15 min AMRAP20 Calorie Row 15 Box Jump-Overs (24″/20″) 10 Single Arm Man Makers 200m Run betw...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/fiddlesticks/#commentsSTRICT PULL-UPEvery 3:00x 5 Sets5 Strict Pull ups 8 Clean and Jerks 5 Strict Pull upshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/flashing-lights/#commentsTOES TO BAR20 Min AMRAP500m Row 15 Toes-to-Bar 20 Push Press 30 Wall ballshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/flow-switch/#commentsCLEAN & JERK6 Min AMRAP:8 Hang Clean and Jerks, 115/75lbs 8 Lateral Burpee Box Jump Overs 24/20 Row Calor...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/friday-night-lights/#commentsRING MUSCLE UPSAMRAP 12200m run 7 box jump overs 5 burpees 3 Ring Muscle upshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/garden-shed/#commentsWALL BALLS4 Rounds for Time:400m Run 16 Power Snatches 20 Wall Ballshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/giga-drain/#commentsKETTLEBELLS3 Rounds for Time:20 Calorie Row 15 Box Jump Overs 20 Kettlebell Snatches 15 Toes to Bar –rest 1:00...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/ginger-snap/#commentsPULL-UPFor Time:3 Rounds: 10 Pull-Ups 15 Wall Balls, 20/14lbs 20 alt. Dumbbell Hang Power Snatche...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/grand-slam/#commentsCLEAN & JERKBiking DT:40 Calorie Bike 1 Rounds of DT 30 Calorie Bike 1 Round of DT 20 Calorie Bike 1 Ro...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/half-moon/#commentsTOES TO BAR5 rounds for time:7 Toes to Bar 15 Dual Dumbbell Push Press 7 Toes to Bar 15 Dual Dumbbell Deadlift...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/halloween-helen/#commentsBENCHMARK WORKOUTS“Helen”3 Rounds for Time:https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/hat-trick/#commentsHANDSTAND PUSH-UPSEMOM 15Min 1- :30 Strict Handstand push ups Min 2- 50ft BW walking lunge Min 3- 15/12 Ca...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/hieroglyphs/#commentsWALL WALKS6 min AMRAP:1.2.3.4.5… Devil’s Press 2.4.6.8… Weighted Box Step Overs 1.2.3.4.5… Wall Walkshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/hydra/#commentsTHRUSTERS14/11 Calorie Bike 7 Thrusters 7 Lateral Burpees over the Bar 7 Thrusters 14/11 C...X3 setshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/hyper-beam/#commentsTHRUSTERS4 Rounds for Time:12 Box Step-Ups 10 Dual Dumbbell Thrusters 8 Burpeeshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/ice-fire/#commentsOVERHEAD PRESS15 Minute AMRAP:12 Push Press 10 Chest to Bar Pull-Ups 8 Box Jump Step Downs 15/12 Calorie Bikehttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/ichabod-crane/#commentsTHRUSTERSFor Time:15/20 Calorie Bike 40 Thrusters 15/20 Calorie Bikehttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/icicles/#commentsTHRUSTERS3 Rounds for Time:400m Run 20 Dual Dumbbell Thrusters 15 Hand Release Push-upshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/intimidator/#commentsCONDITIONING5:00 AMRAP2.4.6.8… Devil’s Press 3.6.9.12… Box Jump Overs 4.8.12.16… Calorie bikehttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/iron-clad/#commentsBENCH PRESS5 Rounds for Time:6 Chest to Bar Pullups 7 Bench Presshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/jack-o-lantern/#commentsWALL BALLS3/3/4 Interval (rest 1:00)In 3:00https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/jackpot/#commentsPULL-UP3 Rounds For time:12 Front Squats 15 Pull-ups 400m Runhttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/jump/#commentsDOUBLE UNDERS4 Rounds:30 Double unders 15 Calorie Bike 15 Thrusters 30 Double unders –rest 1:00–https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/king-neptune/#commentsDOUBLE UNDERS12-Minute AMRAP:5 Burpee Pull-Ups 10 Dumbbell Front Squats 25 Double Undershttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/kingslayer/#commentsCONDITIONINGEvery 3:00 for 5 Rounds:200m Run 15 Kettlebell Swings 12 Goblet Squatshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/lands-between/#commentsTHRUSTERSFor time9-7-5 Thruster @ 185/125 lbs Burpee Box Jump Get overs, 40/36”https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/lava-flow/#commentsBUTTERFLY PULL-UPS20-Minute AMRAP:400m Run 15 Chest to Bar Pull-ups 15 Dumbbell Snatches 15 Burpees over Dumbbellhttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/lemon-zest/#commentsBURPEES2:00 AMRAP 10 American Kettlebell Swings 10 Kettlebell Goblet Squats Max Burpees ...–rest 1:00–https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/martian/#commentsSNATCH8 Rounds for Time:4 Power Snatches 8 Bar-Facing Burpees 12/10 Calorie Rowhttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/mash/#commentsCLEAN & JERKFor time:20 Calorie Row 15 Burpee Box Jump Overs (30/24″) 10 Power Cleans (6:00 time cap) ...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/matador/#commentsCONDITIONINGEvery 3:30 x 3 sets2 rounds:https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/max/#commentsSHUTTLE RUNS18 Min EMOM:Min 1: 2 Shuttle runs + Max Dual DB Hang Power Cleanshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/milk-cookies/#commentsROWING3 Rounds for Time:20 alternating Dumbbell Power Snatch 20 Box Jump Overs 20 Calorie Rowhttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/morning-snack/#commentsDEADLIFTSAMRAP 13:006 deadlifts 12 box jump-overs 15-18 Calorie Bikehttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/mulberry-bush/#commentsCONDITIONINGEvery 4:00 x 4 sets:200m Run 10 Dumbbell Push Press 8 Box Jump-Overs (24″/20″) 6 Dual Hang Snatchhttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/mushroom-kingdom/#commentsHANDSTAND PUSH-UPS3 Rounds for Time:15 Wall Facing Handstand Push-ups 15 Dual Dumbbell Shoulder to Overhead 15 Calori...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/offsides/#commentsBAR MUSCLE UPS15 min AMRAP200m run 10 Thrusters @ 95/65lbs 3 Bar Muscle Ups *increase the BMU by 2 reps eac...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/overheat/#commentsTHRUSTERS5 Rounds for Time:12 DB Front Rack Reverse Lunge Steps 10 Dual Dumbbell Thrusters 8 Lateral Burpees...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/pandora-box/#commentsCLEAN & JERK13-Min AMRAP:1-2-3-4… Clean & Jerks 1-2-3-4… Toes-to-Barhttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/ping-pong/#commentsDEADLIFTS15 Min AMRAP:10 Deadlifts 15 Pull-Ups 20 Box Jumpshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/pinwheel/#commentsTHRUSTERS16 Minute AMRAP:15 Thrusters 12 Box Jump Overs 9 Toes-to-Bar 400m Runhttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/pressure-cooker/#commentsBURPEESEvery 3:00 for 4 Rounds:15/12 Calorie Bike 12 V-ups 9 Burpeeshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/promised-prince/#commentsWALL WALKS20 min EMOM: ( :30 ON / :30 OFF)Min 1- Shuttle runs Min 2- Shoulder to overhead Min 3- Burpees Min 4- Wall Walkshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/pumpkin-patch/#commentsSNATCH21-15-9 GHD Situps Hang Power Snatch, 115/75lbs–50 Double unders after each round–https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/pumpkin-spice/#commentsGHD4 Rounds for Time:8 Deadlifts 16 GHD Situps 400m runhttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/quick-attack/#commentsPULL-UP20-Minute EMOM:Minute 1: :45 Bike Calories Minute 2: 1 Round of Cindy Minute 3: :30 Dual Dumbbel...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/quick-burst/#commentsSNATCH8 Rounds for Time:4 Power Snatches, 135/95lbs 8 Bar-Facing Burpees 12/10 Calorie Rowhttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/rack-up/#commentsCLEAN & JERK12 min AMRAP 2 Clean and Jerks 4 Chest to Bar Pull-Ups 8 Burpee over the barNOTE:https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/reduction/#commentsSTRICT PULL-UPEvery 3:00 x 4 sets16/12 Calorie Bike 10 Dumbbell Front Squat 4 Strict pull-upshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/reverse-card/#commentsOVERHEAD SQUATSFor Time: 21-15-9Overhead Squats Calorie Rowhttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/rocky-road/#commentsHANDSTAND PUSH-UPS21-15-9: Deadlifts Toes-to-Bar Kipping Handstand Push upshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/rolling-stone/#commentsCONDITIONING12 Min AMRAP:1000m Run + AMRAP with Time Remaining: All on 1 arm: 8 DB Hang Snatch 6 Goblet Sq...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/royal-flush/#commentsCONDITIONING12 min EMOM:Minute 1: 12 Dual Dumbbell Power Cleans Minute 2: 20 AbMat Sit-ups Minute 3: 15 B...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/skull-island/#commentsKETTLEBELLS12 Min AMRAP:200m Run 15 American Kettlebell Swings 15 Kettlebell Goblet Squats 15 Hollow Rock...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/slugfest/#commentsTOES TO BAR15 min AMRAP:20 Toes to Bar 20 Calorie Echo Bike 20 Burpee Box Jump Overs 20 Calorie Rowhttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/snake-eyes/#commentsBURPEES2:00 AMRAP5 Deadlifts 15/12 Calorie Bike Max Burpees over the barhttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/solar-beam/#commentsBURPEESIn 2:00:2 rounds: 6 Dual Dumbbell Push Press 7 Dual Dumbbbell Front Squat 8 Burpees over ...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/spice/#commentsTOES TO BARFor Time:50 Wall Balls 40 Alternating Dumbbell Snatches 30 Toes-to-Bar 20 Dual Dumbbell Fr...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/stargazing/#commentsCLEAN & JERK4 Rounds:40 on/:20 offhttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/sundae/#commentsBOX JUMPS20-Minute EMOM:Min 1- 12 Dual Dumbbell Hang Power Cleans Min 2- 15 Box Jump Overs (24/20 in) Min...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/super-mario/#commentsDEADLIFTSEvery 3:00 x 410 Deadlifts 18/15 Calorie Row 20 Alt. Jumping Lunges, Bodyweighthttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/telekinesis/#commentsDEADLIFTSAMRAP 13:006 deadlifts 12 box jump-overs 15-18 Calorie Bikehttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/tenant/#commentsBURPEESIn 2:30:15/12 Calorie Bike 12 Dumbbell Thrusters Max Burpee Box Jump Overshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/terraform/#commentsGHD12 min AMRAP:200m run with med ball 40 wallballs 20 GHD Situps 10 Power Cleanshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/top-bins/#commentsDEADLIFTSAMRAP 12:0010 Deadlifts, 185/155lbs 15 Toes-to-Bar 20 Wall Balls, 20/14lbshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/track-meet/#commentsPULL-UPEvery 6:00 x412 Pull ups 400m run 20 Thrusters 15AbMat Situpshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/triple-bogey/#commentsDOUBLE UNDERSEvery 3:00 x 5 rounds50 double unders 10 dual Dumbbell Shoulder to Overhead 8 burpees over the DBs 6 D...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/triplet-redux/#commentsSHUTTLE RUNS5 rounds for time4 shuttle runs 12 toes to bar 8 alternating dumbbell snatchhttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/tutorial/#commentsDOUBLE UNDERSEMOM 16Minute 1: 12-15 Dumbbell Thrusters Minute 2: 40 Double-Unders Minute 3: 10 Burpee...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/under-mistletoe/#commentsCLEAN & JERK3 Rounds for time:6 Power Cleans 12 Bar Facing Burpees 500/400m rowhttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/venture-time/#commentsSTRICT PULL-UP14 min AMRAP:3 Strict Pull-Ups 6 Push-Ups 9 Wall Balls (20/14 lb)https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/vision-blur/#commentsGHDFor Time:20-15-10 Chest to Bar Pull ups Hang Power Clean GHD Situpshttps://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/wait-more/#commentsDOUBLE UNDERS16-Minute EMOM:Minute 1: 50-60 Double unders Minute 2: 12/10 Calorie Bike Minute 3: 15 Push-Ups ...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
https://wodprep.com/wod/witches-brew/#commentsCONDITIONING20 Min EMOM:Minute 1: 8-10 DB Box Step-Overs Minute 2: 40-Second Plank Hold Minute 3: 12-15 C...https://wodprep.com/wod/https://wodprep.com/wod/2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC2024-11-24 16:12:28 UTC
Data source unique ID
n134047_839aa97f7318f7dd6783e5b4ee73ef5beses
Privacy
Public
Last ran status
COMPLETED
Last ran
2024-11-24 16:12:28 UTC
Crawl Frequency
Not scheduled
Urls to Monitor
Use default URL in recipe

Sample code snippets to quickly import data set into your application

For more information on how to automatically trigger an import please reference our WebHook API guide


Integrating with Java

import java.io.BufferedReader;
import java.io.InputStreamReader;
import java.net.URL;
import java.net.URLConnection;
import java.util.Arrays;

public class HelloWorld {
  public static void main(String[] args) {

    try {
      URL urlCSV = new URL(
        "https://cache.getdata.io/n134047_839aa97f7318f7dd6783e5b4ee73ef5beses/latest_all.csv"
      );

      URLConnection urlConn = urlCSV.openConnection();
      InputStreamReader inputCSV = new InputStreamReader(
        ((URLConnection) urlConn).getInputStream()
      );
      BufferedReader br = new BufferedReader(inputCSV);

      String line;
      String[] fields;
      while ((line = br.readLine()) != null) {
        // Each row
        fields = line.split(",");
        System.out.println(Arrays.toString(fields));

      }
      // clean up buffered reader
      br.close();


    } catch (Exception e) {
      System.out.println(e.getMessage());
    }
  }   
}


Integrating with NodeJs

const csv     = require('csv-parser');
const https   = require('https');
const fs      = require('fs');

const file = fs.createWriteStream("temp_download.csv");
const request = https.get(
  "https://cache.getdata.io/n134047_839aa97f7318f7dd6783e5b4ee73ef5beses/latest_all.csv", 
  function(response) {
    response.pipe(file);
  }
);

file.on('finish', function() {
  file.close();
  fs.createReadStream('temp_download.csv').pipe(csv()).on('data', (row) => {
    // Each row
    console.log(row);

  }).on('end', () => {
    console.log('CSV file successfully processed');

  });
});



Integrating with PHP

$data = file_get_contents("https://cache.getdata.io/n134047_839aa97f7318f7dd6783e5b4ee73ef5beses/latest_all.csv");
$rows = explode("\n",$data);
$s = array();
foreach($rows as $row) {

  # Each row
  var_dump( $row);
  
}


Integrating with Python

import csv
import urllib2

url = 'https://cache.getdata.io/n134047_839aa97f7318f7dd6783e5b4ee73ef5beses/latest_all.csv'
response = urllib2.urlopen(url)
cr = csv.reader(response)

for row in cr:
  # Each row
  print row


Integrating with Ruby

require 'open-uri'
require 'tempfile'
require 'csv'

temp_file = Tempfile.new( "getdata", :encoding => 'ascii-8bit')
temp_file << open("https://cache.getdata.io/n134047_839aa97f7318f7dd6783e5b4ee73ef5beses/latest_all.csv").read
temp_file.rewind

CSV.foreach( open(uri), :headers => :first_row ).each do |row|      
  # Each row
  puts row
end

Gökalp Baş owner

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